OBESITI

Salam,,em mst korg bce akhbar Utusan Malaysia an?? 25% pelajar obses 2020? Obses nie dsbbkn cre pmknn kte yg xt'kwL,,ane xnye,,time rht mst mkn nsi lmk + air sjuk,,2 lom ag cmpo ngn mknn rngn,,dLu mse mle2 msok skolh men. aq sLalu amLkn cre pmknn cm 2,,korg nk taw pew jd??brt bdn aq nek 5kg,,peh t'kjot aq,,cm xcye jew,,p aq an mkn tggi so kne sesuai ngn brat bdn aq,,bwu r normL,,tol x?? :)) hehe cbe korg bygkn : 7.00 pg : mnom miLo ais

                    9.30 pg : mkn roti/nsi n mnom air sjuk

                    2.30 ptg : mkn tgh ari (nsi puth + smbL aym + kari dgg + air sjuk)

                    6.30 ptg : mkn mLm (nsi puth + aym  gorg + kari dgg + air sjuk)

                    10.30 mlm : mkn mee maggi ,

http://i123.photobucket.com/albums/o290/Mr_Quik/mcdonaldhealthconcerns.jpg

ha,,ape korg pk mse bce cre pmknn nie??mst adw yg kate ambL mknn yg xseimbg r n cm2 ag r,,cmne r x t'lbh brt bdn,,Nabi Muhammad s.a.w. prnh b'sabda : (Makanlah sebelum lapar,berhenti sebelum kenyang) so,,pew kate kte amLkn suruhan nabi nie,,aq pon nk kot gk,,coz kdg2 aq pon mkn xkot timing yg tol,,men mkn jew,,hehehe :)) sLalunye brat bdn yg normL antra 18 - 23,,xsLap aq r,,(kLu sLh maAfkn aq ea,,ngeh3 ~ ) aq nie d'kre underweigth,,aq rse tggi n brt bdn aq dh ok dh,,p x gk,,kne tmbh 5kg tok ptkn BMI yg normL,,so jom kte sme2 jd owg yg normL BMInye??chaiyok !! hehe aqpon byk kbaiknnye aw,,cthnye : jgke hyt kte akn pnjg (p kLu nk mti 2,,mti r gk,,ajaL maut an d tgn Tuhan,,huhu) , dpt elakKn obses , pt eLakkn cm2 pnyakit,,t'utamanye pnyakit JANTUNG,,pmbunuh no.1 d dunia,,so pew ag,,make a change in your life now !! ok ? :D

                                                                           salam . .