OBESITI

Salam,,em mst korg bce akhbar Utusan Malaysia an?? 25% pelajar obses 2020? Obses nie dsbbkn cre pmknn kte yg xt'kwL,,ane xnye,,time rht mst mkn nsi lmk + air sjuk,,2 lom ag cmpo ngn mknn rngn,,dLu mse mle2 msok skolh men. aq sLalu amLkn cre pmknn cm 2,,korg nk taw pew jd??brt bdn aq nek 5kg,,peh t'kjot aq,,cm xcye jew,,p aq an mkn tggi so kne sesuai ngn brat bdn aq,,bwu r normL,,tol x?? :)) hehe cbe korg bygkn : 7.00 pg : mnom miLo ais

                    9.30 pg : mkn roti/nsi n mnom air sjuk

                    2.30 ptg : mkn tgh ari (nsi puth + smbL aym + kari dgg + air sjuk)

                    6.30 ptg : mkn mLm (nsi puth + aym  gorg + kari dgg + air sjuk)

                    10.30 mlm : mkn mee maggi ,

http://i123.photobucket.com/albums/o290/Mr_Quik/mcdonaldhealthconcerns.jpg

ha,,ape korg pk mse bce cre pmknn nie??mst adw yg kate ambL mknn yg xseimbg r n cm2 ag r,,cmne r x t'lbh brt bdn,,Nabi Muhammad s.a.w. prnh b'sabda : (Makanlah sebelum lapar,berhenti sebelum kenyang) so,,pew kate kte amLkn suruhan nabi nie,,aq pon nk kot gk,,coz kdg2 aq pon mkn xkot timing yg tol,,men mkn jew,,hehehe :)) sLalunye brat bdn yg normL antra 18 - 23,,xsLap aq r,,(kLu sLh maAfkn aq ea,,ngeh3 ~ ) aq nie d'kre underweigth,,aq rse tggi n brt bdn aq dh ok dh,,p x gk,,kne tmbh 5kg tok ptkn BMI yg normL,,so jom kte sme2 jd owg yg normL BMInye??chaiyok !! hehe aqpon byk kbaiknnye aw,,cthnye : jgke hyt kte akn pnjg (p kLu nk mti 2,,mti r gk,,ajaL maut an d tgn Tuhan,,huhu) , dpt elakKn obses , pt eLakkn cm2 pnyakit,,t'utamanye pnyakit JANTUNG,,pmbunuh no.1 d dunia,,so pew ag,,make a change in your life now !! ok ? :D

                                                                           salam . .

RINDU,,,,,,

ohooooooo hoiiiiii,,,,
i'm back,,
hehe

rndu tol aq kt bLog nie,,

dh lme xb'ctew r katekn,,ngee ~

em,,aq rse xt'lmbt ag aq nk ucpkn

SELAMAT HARI GURU

kt sume guru2 d Malaysia nie,,

'jse mu akn ttp daku kng'

ek,,p pns,,
sape ley thn ark??

drpd 10 acre yg d'prtndgkn,,

hnye 5 jew pt d'lksnekn,,

p acre kt skolh b'jLn ngn lncr r,,

xdw pape msLh,,

alhamdulillah..................

mmg kLakar r ckg2 nie,,

cm2 gye dew,,

"ada gaya,,ada x,,ada segalanya"

tol x??haha

p taon nie fom5 xwat pape p'smbhn pon,,

xsmpt r,,agpon ary guru time exam,,

ckg2 mrungut,,

sory ea ckg,,

ty mse ary koku kteowg wat,,

ps abz mjLs,,kteowg ngok kt ppn puth dew t'tuLis,,

"kwn2 jgn lek dLu,,nk jmpe c.sabariah n c.faz"

peh,,dh cm2 kteowg pk mse 2,,

tkot dew wat sLh,,

dh r due mggu lps asyk kne mrh jew,,

tension dehhh,,,

p,,kteowg g gk,,

dh cm tentere dh,,

nk taw sbb pew??

kteowg an g rmai2 ps2 bratur dlm 2 barisn,,

sume dk2 kLz len pndg jew,,

hehe

mse nk jmpe ckg,,

fuhhh,,

b'dbar2 seyy,,

kteowg pgL r ckg kuar,,

coz xkn kteowg nk msok,,

dh r rmai,,

kteowg nyanyikn r Allah sLamtkn kmu kt ckg,,

mmg bez,,huhu

 ps2 kowg nk taw ckg bg pew??

ha,,bnde kt tgn kteowg 2 r c.faz mrgkp ckg kLz kteowg

n ckg math,,

kLu die ajw math,,

mmg sng nk phm r,,

t,bek !

nie r mke2 dk 5 STPI (Sains Tulen Pengajian Islam)

huhu

 eh,,jp2 dew ag,,

ha,,jgn t'kjot nape mje kLz kteowg bsaw2 cm mje kt kantin,,

kLz xckop,,2 yg kne pndh kt cni,,

dok kt cni jp bez jp xbez,,

cm2 msLh r,,

p kteowg redha jela kne dok cni smpai akhr taon,,

agpon dok kt cni xbsg kcaLi kteowg yg wat bsg,,

yg 2 mmg bsg,,

nk2 klz aq nie s2 aty r katekn,,

no group2,,

sume kamcing,,

huhu

haha

nie r dk STPI,,

pntg nmpk cmera,,

sume mst post abznye r,,

hahaha

hehe,,

kLakar r aq,,

papepon thankz ckg,,

syg ckg ~

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ha,,lom abz ag,,

dew ag nie nk ctew nie,,

yg ke-2,,

aq rndu kt ..............,,

hahaha ag 2 mggu bwu pt jmpe die,,

coz mggu nie die xlek,,

mggu dpn pon xlek gk wlaupon cti,,

coz dw program pew tah kt skolh,,

biase r,,skolh yg aktf r katekn,,

dew jew program nk diadakn,,

huhu

mggu lps an die lek,,kteowg g r library,,

die kne buli ngn aq,,

hahaha

bez knekn die,,(jhtnye aq,,haha)

pew aq pduLi,,

p xpsL2 aq kne cubt ngn die,,

adehhh,,skt ckt r,,

ngeh3

 kowg nk taw aq knekn pew??

aq suwoh die bcekn aq psL fzk,,

dh r dLm bi,,

p ok r die bce,,

yg aq nie dok sbLh g gLak2kn die mse ngh bce,,

die grm jew ngok aq,,

smbL2 2 aq tolkn bacaan die,,

lah2 die dh mnyrap ngn aq,,

2 yg die cubt n ngajok,,

hahahaha

xthn  tol nk ktawe mse 2,,

haha

so aq r kne smbg bce,,

skunk g;iran die lak knekn aq,,

p aq rlek jew,,pdhL sgn 2,,

ngee ~

ps bz bLaja kteowg lpk2 kt lua jp,,

aq dew bLi kcg pew tah,,

lpe lak nme kcg 2,,

hehe

so,,aq mkz r,,

aq bg kt die,,die suwoh aq mkn,,

coz aq lom mkn pape ag,,

p aq pkse die mkn ckali,,

haha

so,,die mkn r,,

byk kli lak 2 aq pkse die mkn,,

haha

yez2,,puas aty aq pt knekn die ary 2,,

hahaha

p ngh2 lpk,,dew jew owg mngaco,,

dew r 3 owg dk pompuan nmpk kteowg ngh lpk2,,

die g suit2,,

taw r jelez,,sbok jew,,

wekkK

(amekaw,,haha)

2 jew kot aq nk ctew,,dh xdw pape dh smpn dLm kpLe,,

ngee ~

p/s : kLu dew pape y sLh 2,,

maafkn r ye,,xprsan r,,

n wat owg 2,,jgn grm lak ps bce nie,,haha